Ask any coach what distinguishes a good athlete from a great one and they’ll tell you that great athletes are both physically and mentally trained.
In fact, mental training or the mind games we play with ourselves is one of the most overlooked aspects of a well-rounded training program.
We give the topic a lot of lip service but rarely do we actively engage in training to make us mentally stronger.
We could debate physical preparedness vs mental readiness for hours.
I believe that since we associate the physicality we are seeing when watching a sports event, we learn to train the body and ignore the mind.
I went to university on a track and field scholarship and never once did a coach or mentor mention the value of being mentally prepared.
However, learning to cognitively look at physical performance, just as you practice interval sets or tennis volley’s, will enhance your overall performance and better prepare you for whatever obstacles or challenges you may face.
"It's a beach play day for Charly and his girls..."
Kids who play do better period.
They experience greater health benefits, do better socially, have higher grade point averages, higher graduation rates and more college acceptances.
Children’s participation in sports is so important that schools, municipalities and government agencies have devoted entire campaigns to its promotion. But where does it start?
Children do not automatically become proficient at sports.
Some will be naturally more adept than others, but they all need to be taught fundamental motor skills and given the opportunity to progress through appropriate development stages to be successful.
Motor skills are voluntary, learned movements made by the human body to achieve a task, such as a child twisting their body and moving their arm to throw a ball. By mastering fundamental motor skills such as a basic sprint, vertical jump, side step or leap, children will have the basic skills needed to participate in...