There is no denying that we live in the ‘technological era’.

Consumers are constantly on the go, looking for new and improved ways to maximize time, energy and enjoyment. Whether this means streaming music, capturing that ‘award-winning’ picture, engaging in the latest Twitter debate, or texting friends/family, it’s all done on technological devices of one sort or another. In fact, most of you reading this article will own at least one technological device.

Take a second to add up the number of hours each day that you spend on your device. Is it one, two, five, or even ten?

That calculation isn’t of any real benefit for this discussion, but your posture is, and the awkward positions we find ourselves in while using these devices will not help.
I would like to introduce to you the term the ‘iHunch’.

iHunch is a term used to describe the common spinal problem at the level of the cervicothoracic junction (CT junction)...

Sitting at my desk, researching this article, I come across so much information about disc (spine) injuries.

It seems that ‘Google’ is extremely good at defining what a disc herniation is, how it happens and when to go to a doctor, but not so good at providing helpful information regarding management of the injury.

Most of the websites veer towards recommendations of bed rest, NSAIDS (anti-inflammatory drugs) and cortisone injections, with a visit to your GP if pain persists.

In a nutshell, rest and drugs.

There are very few sites that encourage people to seek some hands-on treatment, and even fewer that provide any information about specific exercise programs for disc injuries.

Let’s change that by focusing on some preventative exercises you can add to any existing program.

However, if you currently have a disc injury, remember to always consult a health care professional (doctor or physical therapist) for diagnosis and advice prior to starting an exercise program....