We are creatures of habit.
We rely on our daily routines to get us to and from our exercise programs/regimes on a consistent basis.
Anything that disrupts that routine, such as travel, can through that lifestyle into a tailspin.
However, with thought, planning and research you can keep right on track with your fitness goals. Going out of town doesn't have to mean getting out of shape.
Gone are the days when hotels fitness centers needed a little fitness finesse themselves. Nowadays, hotels need to stay competitive with one another, which in turn has led to big health pay-offs for the consumer. There is a fantastic book available in book stores or on line called “The Athletic-Minded Traveler”. It lists and ranks hotels all over the country based on their fitness facilities and/or nearby recreation/workout facilities. In fact, many hotels now offer mini-health clubs that can rival an actual gym in terms of both equipment and service. Additionally, many hotels have personal...