The running path in Lakes Park, Fort Myers, Florida - so many of our Geared Up! athletes run this beautiful path to stay in shape. Join us if you'd like!
The holidays are typically extremely busy and extremely indulgent.
All the holiday dinners coupled with holiday hospitality events and in short, health and fitness are not generally found at the top of Santa's list.
With December’s month long celebrations, often in excess, many people find themselves committing to firm New Year’s resolutions to get fit and lose weight.
It’s not surprising that many people struggle to maintain a healthy focus in December.
To enjoy the holiday celebrations and maintain a healthy focus, follow a few festive fitness guides and you’ll be ahead come January 1.
It is paramount you maintain your fitness program. One of the hardest things to do when your time is in short supply is to maintain an exercise routine.
If you usually exercise a few times a week, the additional...
Ask any coach what distinguishes a good athlete from a great one and they’ll tell you that great athletes are both physically and mentally trained.
In fact, mental training or the mind games we play with ourselves is one of the most overlooked aspects of a well-rounded training program.
We give the topic a lot of lip service but rarely do we actively engage in training to make us mentally stronger.
We could debate physical preparedness vs mental readiness for hours.
I believe that since we associate the physicality we are seeing when watching a sports event, we learn to train the body and ignore the mind.
I went to university on a track and field scholarship and never once did a coach or mentor mention the value of being mentally prepared.
However, learning to cognitively look at physical performance, just as you practice interval sets or tennis volley’s, will enhance your overall performance and better prepare you for whatever obstacles or challenges you may face.
"It's a beach play day for Charly and his girls..."
Kids who play do better period.
They experience greater health benefits, do better socially, have higher grade point averages, higher graduation rates and more college acceptances.
Children’s participation in sports is so important that schools, municipalities and government agencies have devoted entire campaigns to its promotion. But where does it start?
Children do not automatically become proficient at sports.
Some will be naturally more adept than others, but they all need to be taught fundamental motor skills and given the opportunity to progress through appropriate development stages to be successful.
Motor skills are voluntary, learned movements made by the human body to achieve a task, such as a child twisting their body and moving their arm to throw a ball. By mastering fundamental motor skills such as a basic sprint, vertical jump, side step or leap, children will have the basic skills needed to participate in...
Sports psychology and the mind-body connection get a lot of lip but how often do you practice what is preached?
Tug McGraw once said, “You gotta believe!” and we do. We must believe in our talents and ourselves if we want to accomplish any of our dreams, not just in sports but in life as well. We must believe we can push the extra mile, run the extra set and trust both our bodies and minds to carry us through to the next level.
This belief is not just a physical manifesto, it’s a state of mind and we need to be of sound conviction to make it happen. We must recognize and apply the importance of our minds and our moods and how our moods affect our performances.
So, what happens when your day goes awry, something annoying or frustrating happens and as a result you spend the rest of the day in a foul mood?
You start binge eating, skip your workout and instead of going to Yoga you head to happy hour for a few too many, not the healthiest of choices. There are several...
Happy Friday to you!
It's such an incredible feeling to debut something we've been working diligently to create for you so you have the support, direction and clarity to truly "Practice with Purpose, and Live with Passion"!
That said, we’re proud to debut our our newly optimized website, which is now a health and wellness platform that helps you make positive and lasting changes to your life!
We guide you through the process of creating a vision for your health and wellbeing, developing a healthy mindset, healthy habits while encouraging you every step of the way, empowering you to accomplish your goals.
So, what's new?
Geared Up! offers new services to help you optimize your health and add value to your life.
The workplace is where most people spend a large portion of their waking hours.
That’s why it’s so important that employers collaborate with fitness professionals and wellness agencies to encourage activity during the workday.
As a society, we can’t ignore the fact that many Americans find it difficult to fit anything else into their day. Outside of the home, the workplace is where most people spend the most time.
That is why working with employers to encourage activity during working hours is so important.
Good health and well-fit employees are fundamental to social wellbeing and workplace productivity.
Healthy workplaces are not just a social concern however. They are economically driven as well.
In fact, per Forbes magazine, “Injuries, illness and medical appointments are the most commonly reported reasons for missing work”. This absenteeism comes at a great cost to employers. Absenteeism costs associated with chronic diseases and health risk...
There are people, many in fact, who despite knowing how important exercise is to their well-being, will struggle to remain focused on their health and fitness for long periods of time. This is due largely to how the human brain organizes and perceives the importance of goals and rewards based on time-frames.
The human brain, like the rest of the body, functions to protect and keep us safe. Objects or events (like a waist size or a race) that are far away are not as significant to us as objects that are near to us and because these events are in the future, they don’t present an immediate risk and therefore do not demand our attention.
A similar phenomenon occurs with rewards and time – a reward that we will receive sooner, is perceived as greater than one that will happen further on down the track. This makes even more sense when the rewards are identical, because not having to wait for something is more satisfying than having to wait for the exact same thing.