Angie in the Fitness Center - helping, teaching and sharing best practices.
Ankle sprains account for approximately 40% of all athletic injuries and are the most common injury in sports.
Ankle sprains are most likely to occur during activities that involve running, jumping or quick directional changes.
The key to avoid ankle sprains and staying off the injured reserve list is exercise management to improve both muscular strength and muscle proprioception.
Most ankle sprains fall into one of two categories: acute and chronic.
Acute injuries make up roughly 85% of all ankle sprains and occur when the foot is inverted and planter-flexed. This means while your toes are pointed and the ankle rolls away from the body. This could occur to the basketball player landing off a jump with poor proprioception or to a runner cutting the tangent to make a light (who me?) with weak muscular strength in the ankle.
The remaining 15% of sprains are commonly classified as chronic ankle...
Jason, Angie and Heidi helping, teaching and showing you best practices in the 20 Day Core Challenge (available in our Monthly Membership program!)
Stronger muscles can relieve the load on your joints and reduce arthritis pain and inflammation...
Just because you have arthritis doesn't mean you have to say goodbye to exercise.
But many people with this condition aren't meeting the recommended federal guidelines of 2.5 hours of moderate movement each week — and that's a shame, because physical activity is one of the best ways to combat the pain and stiffness associated with arthritis.
"A lot of people with arthritis stop moving."
says Lee Kaplan, MD, associate professor of clinical orthopedics at the University of Miami Miller School of Medicine in Florida.
In fact, he emphasizes, people should be doing just the opposite — seeking exercise and actively strength-training their muscles in order to reduce the load on their joints, which in turn can cut down on...
"A great afternoon run in Lakes Park, Fort Myers, Florida..."
Fabulous temperatures, coupled with New Year’s Resolutions, inspire many an athlete to take their running to task and try a 5K, a new distance or set a new personal record.
Whatever your goal, heed a few top tips and running strategies to ensure your running success:
"It's a beach play day for Charly and his girls..."
Kids who play do better period.
They experience greater health benefits, do better socially, have higher grade point averages, higher graduation rates and more college acceptances.
Children’s participation in sports is so important that schools, municipalities and government agencies have devoted entire campaigns to its promotion. But where does it start?
Children do not automatically become proficient at sports.
Some will be naturally more adept than others, but they all need to be taught fundamental motor skills and given the opportunity to progress through appropriate development stages to be successful.
Motor skills are voluntary, learned movements made by the human body to achieve a task, such as a child twisting their body and moving their arm to throw a ball. By mastering fundamental motor skills such as a basic sprint, vertical jump, side step or leap, children will have the basic skills needed to participate in...
Sports psychology and the mind-body connection get a lot of lip but how often do you practice what is preached?
Tug McGraw once said, “You gotta believe!” and we do. We must believe in our talents and ourselves if we want to accomplish any of our dreams, not just in sports but in life as well. We must believe we can push the extra mile, run the extra set and trust both our bodies and minds to carry us through to the next level.
This belief is not just a physical manifesto, it’s a state of mind and we need to be of sound conviction to make it happen. We must recognize and apply the importance of our minds and our moods and how our moods affect our performances.
So, what happens when your day goes awry, something annoying or frustrating happens and as a result you spend the rest of the day in a foul mood?
You start binge eating, skip your workout and instead of going to Yoga you head to happy hour for a few too many, not the healthiest of choices. There are several...
We are creatures of habit.
We rely on our daily routines to get us to and from our exercise programs/regimes on a consistent basis.
Anything that disrupts that routine, such as travel, can through that lifestyle into a tailspin.
However, with thought, planning and research you can keep right on track with your fitness goals. Going out of town doesn't have to mean getting out of shape.
Gone are the days when hotels fitness centers needed a little fitness finesse themselves. Nowadays, hotels need to stay competitive with one another, which in turn has led to big health pay-offs for the consumer. There is a fantastic book available in book stores or on line called “The Athletic-Minded Traveler”. It lists and ranks hotels all over the country based on their fitness facilities and/or nearby recreation/workout facilities. In fact, many hotels now offer mini-health clubs that can rival an actual gym in terms of both equipment and service. Additionally, many hotels have personal...