Fueling on the Run, Finding Balance for Busy Lifestyles

Angie sharing delicious things & ideas in the kitchen, filming the 14 Day Fit & Fresh Challenge (a bonus in our fantastic Monthly Program!)

For those of us with busy and active lifestyles, it can be a real challenge to keep the body sufficiently fueled day after day.

Between work, working out and the rest of life, we can end up eating on the run more than we would like to. Cue food preparation.

You’ve probably heard or read that you increase your chances of eating poorly if you are caught out without food and that advance meal prepping is absolutely the answer.

For some, perhaps, but not everyone wants to spend their Sunday afternoons chopping onions, weighing out chicken and adding just enough cheese to keep the food calculator happy.

For many, especially those who have only recently embarked on a training program, food prepping can be a source of stress and even the most hardcore food preppers would be pushed to admit they will do this forever. Life eventually gets in...

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Healthy Eating, Raw Diets, Weight Loss and Performance

We are aware, now more than ever, of how the food we eat plays a significant role in our health, performance, mood and body composition. Many are less conscious, though, of how our behaviors and attitudes around food also impact these outcomes.

Through print, radio and social media, we are continually bombarded with information on how we should and shouldn’t eat, so it’s not surprising that many of us are confused, stressed and anxious about food.

So, what is a ‘healthy’ diet then?

A healthy diet is one in which you are intuitive to your hunger and fullness cues.

You can recognize when you are getting hungry and you feel free to eat. No food rules dictate when you should or should not eat, you listen to your body. A healthy diet means your eating behaviors are flexible. You can travel, try new foods and cuisines and eat out with friends and family. Your diet or food rules do not dictate your social life. A healthy diet provides your body with all its...

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