Enjoy the cool water of a pool, while you exercise, even on the hottest of Florida summer days... Photo courtesy of Charly Caldwell II
I recently found myself in a conversation with someone who believed his wife’s hydrotherapy was the equivalent of a water aerobics class.
I quickly set him straight by pointing out:
and he should give it a try.
Hydrotherapy is one of the most effective and therapeutic ways to exercise (and rehabilitate) in a calm and relaxing environment.
The water’s buoyancy decreases the load or impact which passes through weight-bearing joints by up to 90% allowing for more activities and movement with less stress and load on the joints.
Exercising in water can be just as intense as exercising on land but without the physical impact on your...
Aim for 10,000 steps a day, make it fun - like walking the beautiful beach in Naples, Florida at sunset! Photo courtesy of Charly Caldwell II
It’s easy to assume that all the changes happening in your body are due to aging.
But, some are not inevitable.
There are measures you can take to ensure you’re fit in your 50’s and well beyond.
First, build some muscle.
Loss of muscle mass starts around age 30 and by the time the average person reaches 70, they could have lost 25 per cent of their muscle mass.
Scientists know that not all loss of muscle mass as people age (known as sarcopenia) is due to aging, some is due to inactivity and disuse.
The good news is that older adults who strength train regularly can regain a substantial amount of this muscle loss, function and strength.
Strong muscles are not just beneficial for carrying groceries, they serve many other functions as well.
Lean muscle burn 10 times more calories than fat tissue, even when you’re at rest....
Enjoying a beautiful sunset in Lakes Park, Fort Myers, Florida, after a 2 mile run on a beautiful April Florida evening. Photo courtesy of Charly Caldwell II.
Undeniably, we have had to deal with a lot of changes over the last few year.
Looking forward, it is likely that these changes will resonate for weeks, months or even years, changing the way we operate.
Navigating the lifestyle changes can be difficult and disruptive and keeping up with good habits can fall to the wayside.
Many may even have given up on the idea of trying to exercise at home entirely due to lack of equipment, space, time or motivation.
Some experienced the “quarantine 15”.
Whatever your status, it is especially important during times like these to look after our health and well-being and to consider the role of physical activity in managing various health risks.
Exercise is a mainstay in preventative management of cardiovascular disease, diabetes, and obesity.
Physical activity is also essential for...
Enjoy a beautiful walk in the trails of Lakes Park, in Sunny Southwest Florida! Photo courtesy of Charly Caldwell II
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try.
It’s easy to do, there is no equipment required and anyone can start regardless of their fitness level.
If it’s been a while since you exercised, start by going for a 10-minute walk around the neighborhood and gradually build from there. Maybe your doctor suggested that you move more, or maybe you just want to be proactive about your health and well-being.
In either case, walking is the perfect way to start.
Begin by finding a pair of comfortable shoes, put them on and go for a stroll through your neighborhood.
You could also find a local park with a nice path or head to the beach. If the weather doesn’t permit walking outside, head to the mall to walk or hop on a treadmill.
No treadmill? No problem.
You can even walk in...
Take the extra time to reflect on what's real - do the research & learn. Enjoy & reflect on this beautiful February sunset on Naples Beach. Photo Courtesy of Charly Caldwell II
With so much information available on the Internet and social media, it can be hard to decipher what's real from what’s … not.
Qualified personal trainers hold professional degrees in fitness-related fields, including exercise science and kinesiology, plus years of experience training clients to reach their fitness goals.
When you’re seeking answers, seek out a professional. Don’t be fooled by misinformation.
Get quality information from a qualified professional so you may realize your goals.
MYTH #1: You need to be in the 'fat-burning zone' to burn fat.
You might have heard about the 'fat burning zone' and how you need to run for long durations in this zone to burn fat.
Though there is truth to this, the same desired outcome can be achieved through a...
Example resistance bands, easily found on Amazon or anywhere workout equipment can be purchased.
Whether you're rehabilitating a specific muscle group or just want to get more out of your workout, don't overlook the humble resistance band.
Resistance bands are an extremely common piece of equipment that you can find in most gyms, but many people are unsure of what to do with them.
Just like the weights around the gym, resistance bands come in all different sizes and intensities to suit you and your training.
Resistance bands are great for people in all stages of their training needs.
They can be great for beginners learning how to move, people recovering from injuries, elite athletes needing help engaging certain muscles or simply people wanting an extra burn.
Read on to learn some of the top benefits and practical applications of resistance bands.
Resistance Bands for Rehabilitation
A lot of clients still in the rehabilitation phase of their training can benefit from using...
Join us for a beautiful fall morning run in gorgeous Fort Myers, Florida...
Regardless the kind of exercise or activity you do, you will always require some sort of energy to complete the task at hand.
Without our metabolic processes’ we would not be able to convert the food we eat into usable fuel.
Around 60% of the energy we get from our food is used for keeping the body alive and its organs working correctly. The other 40% can be used for walking, exercise and other daily activities.
If the energy does not get used, a big part of it will be stored in the body as fat.
Extensive dieting reduces our metabolic rate, cuts down your energy levels and is not the best way to lose weight.
Exercise can help to increase your resting metabolic rate, meaning you’ll start to burn more calories even while your body is in its resting mode.
High intensity exercise or vigorous resistance training can cause you to burn calories for hours after the training has been completed.
A beautiful autumn day in Fort Myers, Florida, perfect walking or running weather! Join the Geared Up family on our next run, find out how here.
For a lot of us, pain in the body will come and go, like a headache.
You may have pain for an hour or maybe even a day, but often it will simply go away and you’ll forget about it.
There are many factors and mechanisms that cause pain in the body, and sometimes you may feel it’s not bad enough to do anything about.
The best tip I can give you is you should do something about our pain before it becomes problematic.
But how do you know when?
Delayed onset muscle soreness (D.O.M.S)
As you’ve probably experienced, after training, you can develop delayed onset muscle soreness (D.O.M.S).
This pain and stiffness can be felt in the muscle for between 24 to 72 hours, days after strenuous or unaccustomed exercise.
It is caused by damage to the muscle during the eccentric (lengthening) part of the contraction and the soreness...
A beautiful run on this early spring day, in Lakes Park in Fort Myers. Photo courtesy of Charly Caldwell II
It is universally accepted that regular physical activity not only helps us stray fit and healthy, it can also increase self-esteem, develop social skills and improve mental health and general well-being.
However, most of us experience those benefits on a homogeneous level.
It wasn’t until I had the honor of working with an autistic adult that I began to appreciate the barriers and limitations people with autism face.
Research shows that people with autism are less likely than to participate in sport or physical activity due to factors related to the condition, including heightened fear and anxiety in social situations, difficulty understanding body language and sensory challenges.
If someone on the autism spectrum responds negatively to a sporting or physical activity it can be perceived as a behavioral issue when this is in fact, not the case.
What one person may...
Enjoy a medium or fast paced walk, or run, in beautiful Lakes Park in Fort Myers! Photo courtesy of Charly Caldwell II
Statistically speaking, the world health organization estimates that the number of people living with dementia is currently 47.5 million and is projected to increase to 75.6 million by 2030.
The total number of new cases of dementia each year is nearly 7.7 million, implying 1 new case every 4 seconds.
The economic burden on the US healthcare system is an estimated $604 billion annually, which will only increase as the disease becomes more prevalent.
These are certainly statistics to take note of!
Per the Alzheimer’s Association:
“Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities.”
With the increases in cases yearly coupled with the financial strain on healthcare,...