Pain Free Movement Starts with Good Hip and Spine Stability

Get out and walk, concentrate on your posture, and flow.  Take elongated steps, and breath!  A beautiful day for a walk in January, in Lakes Park, Fort Myers.  Photo Courtesy of Charly Caldwell II

Having adequate mobility and stability is essential for your health and function.

This is especially true when it comes to avoiding injury. When your joint mobility is restricted, your movement is impaired, meaning the risk of injury is increased.

Therefore, you need full mobility when strength training or performing any other form of exercise.

When we are born, we are generally graced with full mobility but as life progresses, our mobility slowly deteriorates due in part to injuries and our lifestyle choices.

A perfect example being sitting for long periods of time.

On the other hand, we are born with no stability. Stability is developed as me mature throughout our childhood and enhanced through exercise and lifestyle choices later in life.

Therefore, placing a large focus...

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Train Smarter for Peak Performance

Josie, Bill and I filming, as I coach them, for our Video Training Library (learn more about our powerful training library here).

As a coach, I am routinely asked what an athlete can do to improve their performance.

This is usually preceded by a tale of woe about some lack luster race result.

Fortunately for me, a quick skim of their recent racing splits and training logs makes it fairly easy to identify where their problems originate.

If you’re looking for peak performances this season, regardless your sport, you need to be mindful in your efforts and train smarter, not harder.

Error #1, Going out too fast.

This is easy to identify by simply looking at your splits.

Whether you are swimming, biking, running, walking, playing a tennis match or a round of golf, if you have not managed your energy and the second half of your sport is slower than the first half, you went out too fast.

To avoid this, commit to practicing goal specific pacing for at least half your race distance...

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