We are aware, now more than ever, of how the food we eat plays a significant role in our health, performance, mood and body composition. Many are less conscious, though, of how our behaviors and attitudes around food also impact these outcomes.
Through print, radio and social media, we are continually bombarded with information on how we should and shouldn’t eat, so it’s not surprising that many of us are confused, stressed and anxious about food.
So, what is a ‘healthy’ diet then?
A healthy diet is one in which you are intuitive to your hunger and fullness cues.
You can recognize when you are getting hungry and you feel free to eat. No food rules dictate when you should or should not eat, you listen to your body. A healthy diet means your eating behaviors are flexible. You can travel, try new foods and cuisines and eat out with friends and family. Your diet or food rules do not dictate your social life. A healthy diet provides your body with all its...