Running Strategies for Success

"A great afternoon run in Lakes Park, Fort Myers, Florida..."

Fabulous temperatures, coupled with New Year’s Resolutions, inspire many an athlete to take their running to task and try a 5K, a new distance or set a new personal record.

Whatever your goal, heed a few top tips and running strategies to ensure your running success:

  1. Start with a dynamic warm-up and save the stretches for the end. Runners often experience tightness in certain muscles like the gluteus maximus that can lead to inefficient movement patterns and decreased performance. Begin all runs with a dynamic warm up simulating the movements/range of motion your muscles will go through during your run. Not only will this promote flexibility but also it will help reduce the risk of injury. Save the deep static stretches until after your run when your muscles are most pliable and always hold stretches for at least 30 seconds.
  2. Maintain good cadence. Running with shorter, quicker strides will mean that your body...
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Travel Plans Should ALWAYS Include Exercise

We are creatures of habit.

We rely on our daily routines to get us to and from our exercise programs/regimes on a consistent basis.

Anything that disrupts that routine, such as travel, can through that lifestyle into a tailspin.

However, with thought, planning and research you can keep right on track with your fitness goals. Going out of town doesn't have to mean getting out of shape.

Gone are the days when hotels fitness centers needed a little fitness finesse themselves. Nowadays, hotels need to stay competitive with one another, which in turn has led to big health pay-offs for the consumer. There is a fantastic book available in book stores or on line called “The Athletic-Minded Traveler”. It lists and ranks hotels all over the country based on their fitness facilities and/or nearby recreation/workout facilities. In fact, many hotels now offer mini-health clubs that can rival an actual gym in terms of both equipment and service. Additionally, many hotels have personal...

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