"A great afternoon run in Lakes Park, Fort Myers, Florida..."
Fabulous temperatures, coupled with New Year’s Resolutions, inspire many an athlete to take their running to task and try a 5K, a new distance or set a new personal record.
Whatever your goal, heed a few top tips and running strategies to ensure your running success:
- Start with a dynamic warm-up and save the stretches for the end. Runners often experience tightness in certain muscles like the gluteus maximus that can lead to inefficient movement patterns and decreased performance. Begin all runs with a dynamic warm up simulating the movements/range of motion your muscles will go through during your run. Not only will this promote flexibility but also it will help reduce the risk of injury. Save the deep static stretches until after your run when your muscles are most pliable and always hold stretches for at least 30 seconds.
- Maintain good cadence. Running with shorter, quicker strides will mean that your body...