A gorgeous run on Naples Beach on a cooler, less humid fall Florida day. Photo Courtesy of Charly II.
Professionalism and know-how are vital in the fitness industry.
To achieve your full fitness potential, you need proper guidance from your trainer.
With that being said, you need to be mindful of the advice you are given.
Considering the uptick in group personal training sessions (is group personal?) and the more recent ‘fitness scandals’ - I’ve compiled a few do’s and don’ts to help you navigate working with a trainer:
A personal fitness trainer MUST stay current.
The fitness industry is always changing and evolving, so it’s important your trainer stays current with their certifications.
Not only is it a manner of professionalism but it also helps them serve you better.
With a plethora of courses constantly offered in person and via distance learning, look for someone who actively pursues continuing education, conferences, and reads...