To Be Your Best, You Must Expect the Best

Biking in San Diego on a beautiful, February day - Photo Courtesy of Charly Caldwell II

For anyone who has hit a plateau or feels that the return on their investment of time is lacking results, read on...

Everyone wants to be stronger, faster, leaner, but just wanting it isn’t enough.

If you want batter results from your training, you must expect more from yourself.

Demand the best for your body.

Whether you’re pedaling away in a group exercise class or grinding your bike up a hill, what do you do when the going gets tough? 

When your lungs start screaming and your thighs begin burning you’ve got to get that inner voice of motivation louder.

Remind yourself of the reasons you’re working so hard.

  • Can you go harder?
  • Can you go longer?
  • What limits are you placing on yourself?
  • Are they genuine or are they just excuses?
  • Do you want to walk away from every training session feeling like you’ve done your very best?

Only you know when that is…

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Train Smarter for Peak Performance

Josie, Bill and I filming, as I coach them, for our Video Training Library (learn more about our powerful training library here).

As a coach, I am routinely asked what an athlete can do to improve their performance.

This is usually preceded by a tale of woe about some lack luster race result.

Fortunately for me, a quick skim of their recent racing splits and training logs makes it fairly easy to identify where their problems originate.

If you’re looking for peak performances this season, regardless your sport, you need to be mindful in your efforts and train smarter, not harder.

Error #1, Going out too fast.

This is easy to identify by simply looking at your splits.

Whether you are swimming, biking, running, walking, playing a tennis match or a round of golf, if you have not managed your energy and the second half of your sport is slower than the first half, you went out too fast.

To avoid this, commit to practicing goal specific pacing for at least half your race distance...

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