Get out and walk, concentrate on your posture, and flow. Take elongated steps, and breath! A beautiful day for a walk in January, in Lakes Park, Fort Myers. Photo Courtesy of Charly Caldwell II
Having adequate mobility and stability is essential for your health and function.
This is especially true when it comes to avoiding injury. When your joint mobility is restricted, your movement is impaired, meaning the risk of injury is increased.
Therefore, you need full mobility when strength training or performing any other form of exercise.
When we are born, we are generally graced with full mobility but as life progresses, our mobility slowly deteriorates due in part to injuries and our lifestyle choices.
A perfect example being sitting for long periods of time.
On the other hand, we are born with no stability. Stability is developed as me mature throughout our childhood and enhanced through exercise and lifestyle choices later in life.
Therefore, placing a large focus...
A beautiful run on this early spring day, in Lakes Park in Fort Myers. Photo courtesy of Charly Caldwell II
It is universally accepted that regular physical activity not only helps us stray fit and healthy, it can also increase self-esteem, develop social skills and improve mental health and general well-being.
However, most of us experience those benefits on a homogeneous level.
It wasn’t until I had the honor of working with an autistic adult that I began to appreciate the barriers and limitations people with autism face.
Research shows that people with autism are less likely than to participate in sport or physical activity due to factors related to the condition, including heightened fear and anxiety in social situations, difficulty understanding body language and sensory challenges.
If someone on the autism spectrum responds negatively to a sporting or physical activity it can be perceived as a behavioral issue when this is in fact, not the case.
What one person may...
Biking in San Diego on a beautiful, February day - Photo Courtesy of Charly Caldwell II
For anyone who has hit a plateau or feels that the return on their investment of time is lacking results, read on...
Everyone wants to be stronger, faster, leaner, but just wanting it isn’t enough.
If you want batter results from your training, you must expect more from yourself.
Demand the best for your body.
Whether you’re pedaling away in a group exercise class or grinding your bike up a hill, what do you do when the going gets tough?
When your lungs start screaming and your thighs begin burning you’ve got to get that inner voice of motivation louder.
Remind yourself of the reasons you’re working so hard.
Only you know when that is…
It is widely accepted that setting goals is a successful way to encourage adherence to long term-exercise.
Ask any athlete and they will tell you that goal setting enables them to track their achievements and maintain activity levels, particularly when training becomes more challenging.
Choosing the most effective goal setting approach; be it outcome, process or performance based goals depends on each individual and personal motivation factors.
Before you make any lifestyle changes, you should know why you want to change your fitness and you should be consciously making that decision for yourself.
Write down 3 goals you want to achieve, why you want to achieve them and what it will mean to you once you do.
Also, recognize what it would mean if you don’t reach those goals.
Now post your goals some where you can see and review them every day. Having a crystal-clear vision of what you want to achieve and why is imperative for success.
Now that you’ve clarified why you want...