Enjoy a delightful walk, or run, while listening to something you find uplifting, positive & inspiring. Piedmont Park in Downtown Atlanta, July 17, 2021. Photo courtesy of Charly Caldwell II
People often use the mind and the brain in interchangeable terms.
However, they are very different.
The brain is the control center for the body. It sends and receives signals from inside and outside the body to help you act, react, and interact with the world.
From a functionality standpoint, the brain enables you to breathe, eat, sleep, move and perform daily living activities.
The mind helps oversee the brain, and establishes the quality of the messages sent from the brain to the body.
The mind processes your thoughts, feelings and emotions, which then influence the signals sent by your brain to your body.
Therefore, the health and state of your mind directly affects your performance, fitness, and overall well being.
Negative messages in the mind can elicit emotions such as sadness,...