Good Exercise Habits - Build on the Basics

Enjoying a beautiful sunset in Lakes Park, Fort Myers, Florida, after a 2 mile run on a beautiful April Florida evening. Photo courtesy of Charly Caldwell II.

Undeniably, we have had to deal with a lot of changes over the last few year.

Looking forward, it is likely that these changes will resonate for weeks, months or even years, changing the way we operate.

Navigating the lifestyle changes can be difficult and disruptive and keeping up with good habits can fall to the wayside.

Many may even have given up on the idea of trying to exercise at home entirely due to lack of equipment, space, time or motivation.

Some experienced the “quarantine 15”.

Whatever your status, it is especially important during times like these to look after our health and well-being and to consider the role of physical activity in managing various health risks.

Exercise is a mainstay in preventative management of cardiovascular disease, diabetes, and obesity.

Physical activity is also essential for...

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Workplace Mental Health Affects Physical Wellbeing

It's important to take time to rest, rejuvenate and recharge - Naples Beach, Florida is a GREAT place to do just that! Photo courtesy of Charly Caldwell II.

On average, most of us spend a third of our lives at work. Making sure that workplaces nourish mental wellbeing seems like a no-brainer.

Although the conversation has started, let’s avoid any confusion by defining mental health and wellbeing.

Per the World Health Organization, mental health is a ‘state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to her or his community.”

I don’t know about you, but I think that sounds superbly fabulous.

As the shroud of stigma around mental illness gradually starts to lift, we begin to recognize mental wellbeing or positive mental health as more than the absence of mental illness, but rather a state of flourishing mental health.

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Staying in Shape is Easier Than Getting In Shape

The running path in Lakes Park, Fort Myers, Florida - so many of our Geared Up! athletes run this beautiful path to stay in shape.  Join us if you'd like!

The holidays are typically extremely busy and extremely indulgent.

All the holiday dinners coupled with holiday hospitality events and in short, health and fitness are not generally found at the top of Santa's list.

With December’s month long celebrations, often in excess, many people find themselves committing to firm New Year’s resolutions to get fit and lose weight.

It’s not surprising that many people struggle to maintain a healthy focus in December.

To enjoy the holiday celebrations and maintain a healthy focus, follow a few festive fitness guides and you’ll be ahead come January 1.

It is paramount you maintain your fitness program. One of the hardest things to do when your time is in short supply is to maintain an exercise routine.

If you usually exercise a few times a week, the additional...

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