If you're in Southwest Florida, bring your yoga mat, and practice Yoga in beautiful Lakes Park in Fort Myers - you'll be happy you did! Photo courtesy of Charly Caldwell II
As I share this, we're in a lock down with the world-wide viral outbreak. Many have asked what they can to reduce anxiety, overload, and stress, and here's an easy one to help you, and those you care for and love, too - Yoga.
Yoga provides an opportunity to slow down while resetting the body and mind.
Personally, yoga is all about the connection.
The connection with your breath, your mind and your body. Considering the busy world we live in, and the multiple demands and distractions we encounter, especially at the holidays, this is a connection that we can all benefit from strengthening.
Yoga teaches us how to pace ourselves: it is a chance to learn to slow down and to connect with ourselves and explore the benefits of mindful movement.
For most of us, our world is so fast paced that we can blink and a week...