With so many ways to maintain fitness, people are looking for alternative ways to get in their exercise...
Remember, "variety is the spice of life", right?
That said, what better way to enjoy the fabulous outdoors than on a bike?
And, the mere act of being on a bike ensures you are practicing proper social distancing. So, grab your helmet and let’s get going.
Like all forms of moderate intensity exercise, regular cycling (3 to 5 times a week for a total of 150 minutes) will reduce your risk of cardiovascular disease and improve your overall health, and may even reduce the risk of some forms of cancer.
Cycling will improve your endurance and aerobic capacity, while toning the muscles of your lower body like the calves, thighs and buttocks.
An hour of cycling can burn between 250 and 700 calories depending on the intensity and it is an excellent way to reduce stress.
In addition, for anyone carrying extra weight and/or people who have joint problems who may find it...
A nice view from the bridge of John Yarbrough Linear Park in Fort Myers, October 2022. A great running & biking trail! Photo Courtesy of Charly Caldwell II.
With the cooler, less humid weather, here in Southwest Florida, and your bike in hand, this is the absolute perfect time to get out and enjoy the beautiful outdoors.
Few things compare to the exhilaration of riding your bike:
However, bicycling is a learned sport, and there are definitely a few tricks you should learn to ensure every ride is a success.
Never underestimate the importance of a good bike fit.
Your bike fit is paramount to comfortable and safe riding. You will go faster and much further on a cheaper bike that fits you well rather than on a spec’d out high priced model that doesn’t.
It is so important for both comfort and safety that you find an expert who can direct you properly.
Bike fit is not something you can...