Don't Get Twisted Out of Sorts by an Ankle Sprain

Angie in the Fitness Center - helping, teaching and sharing best practices.

Ankle sprains account for approximately 40% of all athletic injuries and are the most common injury in sports.

Ankle sprains are most likely to occur during activities that involve running, jumping or quick directional changes.

The key to avoid ankle sprains and staying off the injured reserve list is exercise management to improve both muscular strength and muscle proprioception.

Most ankle sprains fall into one of two categories: acute and chronic.

Acute injuries make up roughly 85% of all ankle sprains and occur when the foot is inverted and planter-flexed. This means while your toes are pointed and the ankle rolls away from the body. This could occur to the basketball player landing off a jump with poor proprioception or to a runner cutting the tangent to make a light (who me?) with weak muscular strength in the ankle.  

The remaining 15% of sprains are commonly classified as chronic ankle...

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