Performance Testing

Are you interested in reaching your peak potential through our Sports Performance Training sessions?  Ready for a swim analysis, or to learn cycling skills or proper running biomechanics?  Does agility, speed, strength, flexibility and endurance training sound like something that you might enjoy? 

We offer:

  • Swim Drill Progression & Technical Correction
  • Open Water Swimming
  • Bike Ride 1-6 Hour
  • Track, Fartlek or Interval Run Session
  • Longer Run Session 90-120 Minutes
  • Strength Training
  • Transition Training
  • Race Nutrition
  • Training Periodization
  • Heart Rate Training
  • Mental Training
  • Race Strategy
  • Building A Stronger Athlete

Ready To Get Started With Performance Testing? 
Sign Up Today or Call Angie 239-246-2920!