Bronze Package (Internet Only) - $150.00

—Evaluation Of Past Training
—Develop Future Goals Specific To The Individual Athlete
—Workouts Are Sent In Blocks Of Three Weeks
—Unlimited Communication Via E-mail, Initiated By The Athlete
—Programs Are Structured To The Individual Athlete To Include
   The Following:

  • Detailed description of the workouts
  • Purpose of the workout (speed, strength, recovery, etc.)
  • Correct heart rate training zones and effort
  • Distance and time to be covered in the workout
  • Any other specific details or comments tailored to the athlete
  • Taper plan
  • Race day nutrition plan

Interested in signing up for the Bronze Package (offered on Internet only)?  Click below.