.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Podcast

08/26/2010 - Open-Water Swimming Tips 1
07/16/2010 - Heart Rate Training - Tip 6 - Other factors
07/02/2010 - Heart Rate Training - Tip 5 - Applying Intensities & Zones
06/18/2010 - Heart Rate Training - Tip 4 - Understanding Intensities & Zones
06/04/2010 - Heart Rate Training - Tip 3 - Understanding the values
05/21/2010 - Heart Rate Training - Tip 2 - What is it?
05/07/2010 - Heart Rate Training - Tip 1 - Monitoring