5 Heart Rate Training Tips

5 Heart Rate Training Tips is a great resource for ALL athletes, not just triathletes. I wrote this eBook because I noticed too many triathletes working harder, not smarter. In this eBook I teach you:

• How to understand training values
• How to monitor your heart rate
• How to apply training zones and intensities

...and more.

If you're an athlete (especially an endurance athlete) that is constantly looking for ways to improve your game, do not neglect heart rate training, especially when you can learn all about it in a free eBook such as this.

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